In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Reviews
Martin Stein, M.D., associate clinical professor of psychiatry, George Washington University...
"Revolutionary. Dr. Amen shows how your brain can become your worst enemy, and how with the proper treatment, your best friend."
Robert D. Hunt, M.D., associate clinical professor of psychiatry, Vanderbilt School of Medicine...
"Opens the door to assessment and interventions that can change your life."
Digital Rights Information
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All copies of this title, including those transferred to portable devices and other media, must be deleted/destroyed at the end of the lending period.
Change Your Brain, Change Your Life
by Daniel G. Amen
